Health condition · plain-language reference

Vitamin C

Also called: Ascorbic acid

Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant . It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C. Some people may need extra vitamin C: Pregnant/breastfeeding women Smokers People recovering from surgery Burn victims

Plain-language summary from MedlinePlus (NIH/NLM) ↗. For informational purposes only — not medical advice.